Tier 3 — Self-Guided Empowerment Program

12-Week Self-Paced Recovery & Strength Toolkit

Recommended Price: $297

This is designed to be accessible, self-guided, and supportive — ideal as an introductory offering for women in treatment, remission, or recovery.

1. 12-Week Structured Strength Program customized to functional fitness or machines based on your gym

A clear, progressive system broken into three 4-week phases:

Phase 1 (Weeks 1–4): Recovery Foundations

Safe movement patterns for post-surgery/scar tissue

Low-impact strength, breathwork, mobility

Fatigue-sensitive programming

Phase 2 (Weeks 5–8): Rebuilding Strength

Progressive load

Conditioning options based on energy levels

Lymphedema-aware training guidelines

Phase 3 (Weeks 9–12): Confidence & Capacity

Stronger compound movements

Optional higher-intensity variations

Return-to-life functional strength

BONUS: Additional 12 Weeks of Programming (Total 24 Weeks)