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Tier 3 — Self-Guided Empowerment Program

Tier 3 — Self-Guided Empowerment Program

$ 297.00

12-Week Self-Paced Recovery & Strength Toolkit

Recommended Price: $297

This is designed to be accessible, self-guided, and supportive — ideal as an introductory offering for women in treatment, remission, or recovery.

1. 12-Week Structured Strength Program customized to functional fitness or machines based on your gym

A clear, progressive system broken into three 4-week phases:

Phase 1 (Weeks 1–4): Recovery Foundations

Safe movement patterns for post-surgery/scar tissue

Low-impact strength, breathwork, mobility

Fatigue-sensitive programming

Phase 2 (Weeks 5–8): Rebuilding Strength

Progressive load

Conditioning options based on energy levels

Lymphedema-aware training guidelines

Phase 3 (Weeks 9–12): Confidence & Capacity

Stronger compound movements

Optional higher-intensity variations

Return-to-life functional strength

BONUS: Additional 12 Weeks of Programming (Total 24 Weeks)

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Not sure what to buy? Contribute directly to her Support Wellness Fund so she can use it toward the products, services, and support she needs most.

Support Services

Eligible for Support via Wellness Fund

MIDI Health

Midi Health connects you with clinicians focused on helping you navigate hormone-related side effects during and after cancer treatment. From hot flashes and brain fog to low libido and fatigue, they work alongside your oncology team to provide personalized, ongoing support.

Eligibility note: Medicare patients may need to self-pay. Medicaid/Medi-Cal is not eligible. U.S. only.

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Not sure what to buy? Contribute directly to her Support Wellness Fund so she can use it toward the products, services, and support she needs most.

Eligible for Support via Wellness Fund

Function Health

Function Health provides advanced blood testing to give you a deeper, more comprehensive understanding of what's happening inside your body — including hormones, inflammation, nutrient levels, and metabolic health. It's a powerful way to take a more informed, proactive approach to understanding changes in your body during and after treatment.

Don't forget your $25 off code

KROVETTO10

Enter at checkout on Function Health.

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Not sure what to buy? Contribute directly to her Support Wellness Fund so she can use it toward the products, services, and support she needs most.

Support Your Body Through It All

Nutrition and movement can support your energy, strength, and recovery during treatment and into survivorship.

This consult focuses on nutrition and fitness support — not hormonal treatment.

Request a free nutrition & fitness consult